• HOME
    • FIND THE EXTRAORDINARY EVERY DAY
    • IT'S AN EXTRAORDINARY WORLD: TRAVEL
  • My Work
  • Speaking
    • TRACY
    • CONTACT
Menu

Tracy Wilson

Street Address
City, State, Zip
Phone Number
WRITING LIFE

WRITING LIFE

Tracy Wilson

  • HOME
  • Find the Extraordinary
    • FIND THE EXTRAORDINARY EVERY DAY
    • IT'S AN EXTRAORDINARY WORLD: TRAVEL
  • My Work
  • Speaking
  • ABOUT
    • TRACY
    • CONTACT

How to Deepen Gratitude & Find More Joy Every Day

November 20, 2018 Tracy Wilson
Make gratitude flow beyond the Thanksgiving table and there you’ll find joy.

Make gratitude flow beyond the Thanksgiving table and there you’ll find joy.

Deep and lasting gratitude can change your life, but in order to find it, you’ll need more than the annual gratitude list shared around the Thanksgiving table. Real gratitude (and the joy it brings) means going deeper. Here’s how…

Read More
In Big Joy Little Things, Find the Extraordinary, Gratitude Tags gratitude, Thanksgiving, finding joy
4 Comments

The Importance of Making Every Day Thanks Giving

November 21, 2017 Tracy Wilson
A place to count my blessings

A place to count my blessings

Whatever you do, don't let Thanksgiving be a one and done gratitude fest. I've just finished a year long gratitude experiment and science supports my conclusions: daily thanks giving opens us up to an array of benefits. It was also a lifeline during a year that could have easily broken me..... 

Read More
In Life, Big Joy Little Things Tags Thanksgiving, gratitude, finding happiness
2 Comments

The Big Joy of Little Things - Finale!

August 17, 2016 Tracy Wilson

We made it! This is the last day of forming our three week gratitude habit and most of all I am grateful for YOU coming along and giving this a try. So, where do we go from here?

Read More
In Big Joy Little Things Tags gratitude, live grateful, live joyfully
Comment

The Big Joy of Little Things - Day 20

August 16, 2016 Tracy Wilson
  Gratitude: Pass it on!

  Gratitude: Pass it on!

So far we've done gratitude quietly, turning inward and shaping our minds as we make this a habit. But this virtue we have been practicing is a gift to be shared. Here's a great way to put it out in a world that desperately needs it.....

Read More
In Big Joy Little Things Tags gratitude, positive living, share joy
Comment

The Big Joy of Little Things - Day 18

August 14, 2016 Tracy Wilson
                                                                                                                                                                                                 Dinner is the perfect time to practice gratitude with the whole family.

                                                                                                                                                                                                 Dinner is the perfect time to practice gratitude with the whole family.

Dinner is the perfect time to encourage your whole family to board the gratitude train. Here's one way to get out of the station.....

Read More
In Big Joy Little Things Tags gratitude, live grateful, live happy
Comment

The Big Joy of Little Things - Day 17

August 13, 2016 Tracy Wilson
                                                                                                                                                                                     Given a choice, every time I'd spend time with this dear friend who is definitely a Pete.

                                                                                                                                                                                     Given a choice, every time I'd spend time with this dear friend who is definitely a Pete.

Be the kind of person you'd want to spend time with. Gratitude will help you do that.....

Read More
In Big Joy Little Things Tags gratitude, friendship, be your best
Comment

The Big Joy of Little Things - Day 16

August 12, 2016 Tracy Wilson
 Sometimes it's hard to make contact with gratitude, let along knock it out of the park.

 Sometimes it's hard to make contact with gratitude, let along knock it out of the park.

Not every day is a gratitude home run. When disappointment pounds the door down and barges in, when the promising job offer falls through or the marriage ends or disease ravages, it’s hard to make contact with gratitude, let alone knock it out of the park. But it's still there.....

Read More
In Big Joy Little Things Tags gratitude, live grateful, live joyfully, joy
Comment

The Big Joy of Little Things - Day 15

August 11, 2016 Tracy Wilson
      I'm grateful for one of the funniest movies I've seen in a long time and for its message to drop parenting perfection at the doorstep.

     I'm grateful for one of the funniest movies I've seen in a long time and for its message to drop parenting perfection at the doorstep.

Get this: the average person has about seventy-thousand thoughts every day and, surprisingly, most of them are negative! It turns out that gratitude helps turn those negative thought patterns to positive ones and that's important for everyone, especially parents. Here's how it works.....

Read More
In Big Joy Little Things Tags gratitude, live grateful, Bad Moms
Comment

The Big Joy of Little Things - Day 14

August 10, 2016 Tracy Wilson
                                                                                                                                       Giving makes gratitude come to life. This is an easy way to do it.

                                                                                                                                       Giving makes gratitude come to life. This is an easy way to do it.

One of the best ways to find gratitude in our lives is to help someone who has less than we do and I recently discovered one of the easiest and most gratifying ways to do that by giving little things that bring big joy. You have to know about this wonderful way to give back.....

Read More
In Big Joy Little Things Tags Pack for a Purpose, travel, gratitude, Rebecca Rothney, Ulusaba
Comment

The Big Joy of Little Things - Day 13

August 9, 2016 Tracy Wilson
   

   

Maybe you're wondering why I'm spending so much time on gratitude. You get the point already. I know. But it takes three weeks of daily practice to make this a habit that will reap benefits for a lifetime. Only a week to go and we'll be there. And if you keep it up, you'll find it can be a Spiritual practice that will help you to reach deep places. So stick with me for a few more days. It'll be worth it.....

Read More
In Big Joy Little Things Tags gratitude, Deepak Chopra, live grateful
Comment

The Big Joy of Little Things - Day 12

August 8, 2016 Tracy Wilson
  Curing my sluggish computer makes the list today.

  Curing my sluggish computer makes the list today.

Living in gratitude helps to counter tough times, but take it a few steps farther and it will help even more   when you face difficult people or circumstances. Here's how.....

Read More
In Big Joy Little Things Tags gratitude, live grateful, live happy
Comment

The Big Joy of Little Things - Day 11

August 7, 2016 Tracy Wilson
    No, no... thank YOU  !

    No, no... thank YOU!

Early on I mentioned some of the ways daily gratitude improves our lives. As if that wasn't compelling enough, there are even more benefits that come with it. Why isn't everyone doing this??? 

Read More
In Big Joy Little Things Tags gratitude, joy, live grateful
Comment

The Big Joy of Little Things - Day 10

August 6, 2016 Tracy Wilson
 When the world feels dark, these two light up my day. 

 When the world feels dark, these two light up my day. 

Tragedy abounds in our world and it's hard not to be dragged down by it all. Humanity desperately needs the buoyancy of goodness. This little thing we're doing here is a drop in the proverbial pool, but it's something we can all do and it's a move in the right direction.....

Read More
In Big Joy Little Things Tags gratitude, live grateful, live happy
Comment

The Big Joy of Little Things - Day 9

August 5, 2016 Tracy Wilson
Happy times with the ones I love.

Happy times with the ones I love.

Practicing gratitude doesn't have to be another thing on your monster to-do list. Make it be what works for you....

Read More
In Big Joy Little Things Tags gratitude, live grateful, live happy
Comment

The Big Joy of Little Things - Day 8

August 4, 2016 Tracy Wilson

This morning I woke and things were different....

Read More
In Big Joy Little Things Tags gratitude, happier life, finding joy, getting through hard times
Comment

The Big Joy of Little Things - Day 7

August 3, 2016 Tracy Wilson
Make gratitude a habit, like flossing. 

Make gratitude a habit, like flossing. 

Taking time out every day to acknowledge your blessings is kind of like flossing your teeth.....

 

Read More
In Big Joy Little Things Tags gratitude, live grateful, live joyfully
Comment

The Big Joy of Little Things - Day 6

August 2, 2016 Tracy Wilson
A gesture of friendship, in whatever form, is one of life's great blessings.

A gesture of friendship, in whatever form, is one of life's great blessings.

My Hubby rolls his eyes at all this gratitude stuff. It’s just building things up in your mind to make yourself feel better, he says. I want to correct him, but then I realize, in a way, he's right.....

Read More
In Big Joy Little Things Tags gratitude, live joyfully
Comment

The Big Joy of Little Things - Day 4

July 31, 2016 Tracy Wilson

Looking for lasting happiness? Look no further than right here.....

Read More
In Big Joy Little Things Tags gratitude, live grateful, live joyfully
Comment

The Big Joy of Little Things - Day 3

July 30, 2016 Tracy Wilson
For days I walked right past these gorgeous blooms without even seeing them. But not today. Gratitude makes you stop and notice.

For days I walked right past these gorgeous blooms without even seeing them. But not today. Gratitude makes you stop and notice.

You and I are here on this quest for more joy, but we also know that life can throw us some crap and there’s nothing like a heavy layer of life sludge to drag you down. These are the times we need gratitude  more than ever.....

Read More
In Big Joy Little Things Tags gratitude, more joy, finding happiness in tough times
Comment

The Big Joy of Little Things - Day 2

July 29, 2016 Tracy Wilson
Where does your gratitude start?  Find a concrete reminder of it. This wall in my office reminds me every day where mine begins and ends.  

Where does your gratitude start?  Find a concrete reminder of it. This wall in my office reminds me every day where mine begins and ends. 

So maybe you’re not so sure about this whole gratitude practice I’m proposing. Is taking time out for focussed, intense thanksgiving really a key to living more joyfully? The experts say absolutely....

Read More
In Big Joy Little Things Tags Dr. Robert Emmons, University of California Davis, gratitude, joy, Brene Brown
Comment
Older Posts →
Tracy Wilson - Writing Life