A place to count my blessings
Whatever you do, don't let Thanksgiving be a one and done gratitude fest. I've just finished a year long gratitude experiment and science supports my conclusions: daily thanks giving opens us up to an array of benefits. It was also a lifeline during a year that could have easily broken me.....
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We made it! This is the last day of forming our three week gratitude habit and most of all I am grateful for YOU coming along and giving this a try. So, where do we go from here?
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Gratitude: Pass it on!
So far we've done gratitude quietly, turning inward and shaping our minds as we make this a habit. But this virtue we have been practicing is a gift to be shared. Here's a great way to put it out in a world that desperately needs it.....
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Dinner is the perfect time to practice gratitude with the whole family.
Dinner is the perfect time to encourage your whole family to board the gratitude train. Here's one way to get out of the station.....
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Given a choice, every time I'd spend time with this dear friend who is definitely a Pete.
Be the kind of person you'd want to spend time with. Gratitude will help you do that.....
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Sometimes it's hard to make contact with gratitude, let along knock it out of the park.
Not every day is a gratitude home run. When disappointment pounds the door down and barges in, when the promising job offer falls through or the marriage ends or disease ravages, it’s hard to make contact with gratitude, let alone knock it out of the park. But it's still there.....
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I'm grateful for one of the funniest movies I've seen in a long time and for its message to drop parenting perfection at the doorstep.
Get this: the average person has about seventy-thousand thoughts every day and, surprisingly, most of them are negative! It turns out that gratitude helps turn those negative thought patterns to positive ones and that's important for everyone, especially parents. Here's how it works.....
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Giving makes gratitude come to life. This is an easy way to do it.
One of the best ways to find gratitude in our lives is to help someone who has less than we do and I recently discovered one of the easiest and most gratifying ways to do that by giving little things that bring big joy. You have to know about this wonderful way to give back.....
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Maybe you're wondering why I'm spending so much time on gratitude. You get the point already. I know. But it takes three weeks of daily practice to make this a habit that will reap benefits for a lifetime. Only a week to go and we'll be there. And if you keep it up, you'll find it can be a Spiritual practice that will help you to reach deep places. So stick with me for a few more days. It'll be worth it.....
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Curing my sluggish computer makes the list today.
Living in gratitude helps to counter tough times, but take it a few steps farther and it will help even more when you face difficult people or circumstances. Here's how.....
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No, no... thank YOU!
Early on I mentioned some of the ways daily gratitude improves our lives. As if that wasn't compelling enough, there are even more benefits that come with it. Why isn't everyone doing this???
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When the world feels dark, these two light up my day.
Tragedy abounds in our world and it's hard not to be dragged down by it all. Humanity desperately needs the buoyancy of goodness. This little thing we're doing here is a drop in the proverbial pool, but it's something we can all do and it's a move in the right direction.....
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Happy times with the ones I love.
Practicing gratitude doesn't have to be another thing on your monster to-do list. Make it be what works for you....
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This morning I woke and things were different....
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Make gratitude a habit, like flossing.
Taking time out every day to acknowledge your blessings is kind of like flossing your teeth.....
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A gesture of friendship, in whatever form, is one of life's great blessings.
My Hubby rolls his eyes at all this gratitude stuff. It’s just building things up in your mind to make yourself feel better, he says. I want to correct him, but then I realize, in a way, he's right.....
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Looking for lasting happiness? Look no further than right here.....
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For days I walked right past these gorgeous blooms without even seeing them. But not today. Gratitude makes you stop and notice.
You and I are here on this quest for more joy, but we also know that life can throw us some crap and there’s nothing like a heavy layer of life sludge to drag you down. These are the times we need gratitude more than ever.....
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Where does your gratitude start? Find a concrete reminder of it. This wall in my office reminds me every day where mine begins and ends.
So maybe you’re not so sure about this whole gratitude practice I’m proposing. Is taking time out for focussed, intense thanksgiving really a key to living more joyfully? The experts say absolutely....
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One of the little things that brings me joy. And calories. But mostly joy.
It’s day one of The Big Joy of Little Things, a way you can find happiness every single day. You have to give this a try.....
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